"Sooner or later, those who win are those who think they can."
-Paul Tournier
Doing something is actually partly a mental thing. For example, when running, if you feel like you just can't do it anymore and you are about to give up, that is because your mind is saying no. Your body is fully capable of continuing, but your mind is holding you back. I've learned to control it while running in particular. Just think you can and don't let your mind become negative. Concentrate on the good things: if you are outside, look at the nature. There is so much going on around you! We've all heard the story of the Little Engine Who Could (I think I can, I think I can). So think you can , and you will!
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