"A 'no' uttered from the deepest conviction is better and greater than a 'yes' merely uttered to please, or what is worse, to avoid trouble."
-Mahatma Gandhi
As I stated in an earlier post, the truth is incredibly important and will decide your future. But in this case, it is way better to say no to something with utmost truth than lie and say yes only to avoid something. Speak directly from your heart, but if the truth isn't exactly what someone wants to hear, bring it to them gently. No matter what you do, don't pile on the lies. It builds up like a jenga tower. Remove (or find out about) one lie and the whole tower comes tumbling down, wrecking everything in its path. Be careful what you say, and speak from your heart.
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